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Still, she couldn't shed the last 15 pounds she'd been holding on to. I was thicker than I needed to be," Sam recalled. Samantha Before Sam had little success with dieting in the past and decided not to go it alone this time. Instead, she linked up with Ricki Friedman, health coach and creator of Break the Weightto determine what was holding her. Since Sam was already incredibly active, her major lifestyle changes needed to happen in Looking for some quality green kitchen.

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Click to share on pinterest opens in new window you know the old saying: abs are made in the kitchen. the best nutrition plan to lose the last 15 pounds

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I use pre-measured containers for portion control

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